Level 2, 3 & 4 Fitness and Personal Training Courses
Nutrition
Good nutrition is the cornerstone of a healthy and fulfilling life. It fuels your body, supports growth, repairs tissues, and maintains essential bodily functions. Whether you’re striving for better energy levels, improved fitness, or overall wellness, understanding and prioritizing proper nutrition is key.
Personal Trainer
Achieving your fitness goals can feel overwhelming without the right guidance. That’s where a personal trainer makes all the difference. A personal trainer isn’t just a fitness coach; they’re your partner, motivator, and educator on your journey to a healthier, stronger you.
Sports Massage
Sports massage is a specialized therapy designed to enhance athletic performance, prevent injuries, and promote faster recovery. Whether you’re a professional athlete, a fitness enthusiast, or someone who leads an active lifestyle, sports massage is the ultimate solution to keep your body performing at its peak.
Pilates
Pilates is a powerful, low-impact workout method designed to strengthen your core, improve flexibility, and enhance overall body awareness. Created by Joseph Pilates in the early 20th century, this practice focuses on controlled movements, precise alignment, and mindful breathing to build a balanced and strong physique.
Strength & Conditioning
Strength and conditioning is more than just lifting weights—it’s a comprehensive approach to improving physical performance, enhancing strength, and building overall athletic ability. Designed for athletes and fitness enthusiasts alike, this training method focuses on developing key physical attributes such as power, endurance, agility, and flexibility,
Biomechanics Coaching
Biomechanics coaching is a specialized approach to understanding and improving the way your body moves. Rooted in the science of human motion, this coaching focuses on optimizing posture, technique, and movement patterns to enhance performance, reduce the risk of injury, and promote long-term physical well-being.
Life Coaching
Life coaching is a transformative process that helps you uncover your potential, set meaningful goals, and overcome obstacles to achieve the life you’ve always envisioned. It’s a partnership designed to empower you, whether you’re looking to excel professionally, improve personal relationships, or enhance overall well-being.
Diploma in Special Populations
The Diploma in Special Populations is a specialized program designed to equip fitness professionals with the knowledge and skills to work effectively with individuals who have unique health needs and physical conditions. From seniors and pregnant women to those managing chronic illnesses or recovering from injuries, this course empowers you to create safe, personalized fitness programs that promote well-being and improve quality of life.
Yoga
Yoga is more than just a physical practice; it’s a holistic journey that unites the mind, body, and spirit. Rooted in ancient traditions, yoga offers a transformative approach to improving flexibility, strength, and mental clarity while promoting a sense of balance and harmony in everyday life.
Contact us
Call us on : 7079324801 Call us now at to kickstart your journey with our expert trainers!
Address: 4th floor ,Rupa tower,RPS more,Patna bihar 801503
Email: rashid.newera@gmail.com